There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination So Powerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon

– 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!


  1. I mixed the coconut oil, honey and cinnamon as suggested. I had a clean glass jelly jar handy, and after stiring and stiring, put the mixing in the jar, and into the frig. When I got it out to put it in the coffee, it was hard as a rock. The coconut oil was all at the top, and the honey with the cinnamon was at the bottom. Is that the way it’s supposed to be? Should it be microwaved so it can be stired and dipped out? I need this!!!!!

      1. Mixing/melting it per cup into hot coffee works good for me. The mix should be shelf stable also (no need to refrigerate) as coconut oil is naturally anti-fungal and honey is naturally antibacterial!

        1. This is what I was going to say… esp if you use raw non homogenized honey it’ll crystallize being refrigerated.

      2. I’ve used the honey and cinnamon like this for a long time. Now I just have to add the coconut oil. The cinnamon does separate in the hot coffee though, but I feel as though I am getting a sufficient amount. I also sprinkle it on apple slices every day.

  2. Tried it this morning. Added the cocoa. Overkill. It’s greasy….all I taste is cinnamon.
    do not use 2 tsp’s you will have floating coconut oil. I used 3/4 tsp and it was way more then I needed lol

  3. I’m going to start it on 3/9/2017 I will give it two week and I should see some change if not then the person who put this up should say why it is not working or tell me how much longer it should be before I see results

  4. Love this combination! I was hesitant, because I thought it would taste oily, but not at all. I mixed the ingredients in a class jar and store it in my cabinet. Dissolves perfectly!

  5. The benefits of this concoction may be true, but the only way you’re going to see any substantial difference in your energy levels and body weight is by making this your primary source of calories. A celery stalk is low in calories, but nobody eats nothing but celery. Adding a few healthy additions to your diet will not counteract a calorie dense and nutrient deficient lifestyle.

  6. I am definitely going to try this. I’ve been drinking every morning on an empty stomach lemon juice, raw honey and apple cider vinegar. I started drinking this to see if it would help with my acid reflux. It took a while like 4 months but it works! Just in case you haven’t read up on the acid reflux medicines – they are suspected of causing Alzheimer like symptoms and possibly more. I am excited to try this combination and appreciate the instructions for storage. Natural remedies are wonderful, slower to work but sustainable. I am going to give this remedy at least 6 months so I can gauge it’s effectiveness. Thank you to the author!

    1. My sister suffers from terrible acid reflux for years. Someone told her to eat an apple, or even part of an apple as the last thing she eats every day. She swears by it and we tell everyone we know about it. I would say 99% of the people we share this with, come back and tell us it is like a miracle. Some have even forgone their daily Prilosec pill. You should try it. Apparently it is the pectin in the skin that does the trick. I have never had reflux but maybe it’s because I’ve been eating an apple every day for years. Recently I started sprinkling plain cinnamon on apple slices. Win, win.

    1. I have been doing tea cause coffee does not sit well with me. I do not see much different in my weight. But my digestion is better.

  7. I make a fresh pot of green or oolong tea MOST mornings (2-3 cups); now also using this (w/o the cocoa). Super helpful if weekend shenanigans are the reason for bloating; or my athletic activity was dehydrating…either way, I usually (liquid-only) fast on Mondays or Tuesdays to “pay my body back!” The minor calories in this are just enough to take the edge off, keep me on track in the mornings.

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