Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.
WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?
- Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
- Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.
Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.
Regulates Blood Pressure
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.